Clinical Mental Health Therapy

Accepting new clients! Currently accepting: Oscar Health, Oxford, Carelon, Aetna, Cigna, UHC/Optum, WPS, Molina, Blue Cross Blue Shield of Massachusetts, Blue Cross Blue Shield of Wisconsin, Health Advocate EAP & ESI EAP. Also accept cash and credit card payments, as well as HSA/FSA, and superbill.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Let's get you back to feeling balanced ...

*Accepting new clients* Whether you're facing relationship struggles, navigating a divorce, working through attachment patterns, coping with a recent traumatic event, or managing anxiety—you're not alone. These are just some of the challenges we can work through together. I’m the owner of Balanced Solution Therapies in Appleton, WI. I hold both Bachelor's and Master's degrees in Social Work and am a Licensed Clinical Social Worker (LCSW). I’ve spent over 24 years in the social work field and have provided therapy for the past 10+ years. My experience spans working with individuals, couples, and groups ranging in age from 6 to 86—though I currently focus on adults and individual therapy. Throughout my career, I’ve worked in a variety of settings, from the federal level with the Department of Veterans Affairs to non-profits like Lutheran Social Services. These experiences have helped shape my flexible, down-to-earth approach. I consider myself seasoned in the field, but always open to learning what works best for you. My style is collaborative and adaptive. I believe in creating a safe, judgment-free space where your voice matters and your feedback guides our work. Let’s talk about what balance looks like for you. [Also licensed in the state of Connecticut.]
Kristal Wichman, LCSW
Licensed Clinical Social Worker & Owner

Services

  • Stress
  • Depression
  • Trauma
  • Anxiety
  • Avoidant Personality
  • Blended Families
  • College Mental Health
  • Compassion Fatigue
  • Caregiver Issues
  • Family Conflict
  • Work Stress
  • Attachment Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Breathwork
  • Trauma Focused
  • Supportive Therapy
  • Compassion Focused
  • Motivational Interviewing
  • Strength-Based
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychotherapy
  • Therapeutic Journaling

Insurance Accepted

  • Optum
  • United Healthcare
  • Molina
  • Aetna
  • Cigna
  • Oscar Health
  • Oxford
  • UMR
  • Blue Cross Blue Shield of WI
  • Blue Cross Blue Shield of Mass
  • Carelon

Fees

  • Fee Description/Private Pay: $130 - $180

Location

Balanced Solution Therapies

621 W Lawrence Street #105
Appleton, WI 54911-5834

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